Staying Strong

• Consider the impact of alcohol: While alcohol may initially make you feel sleepy, it can disrupt your sleep later in the night. Consider reducing your alcohol consumption or avoiding it altogether before bed to ensure a good night's sleep.

Think of caffeine and alcohol like those rowdy party animals that just won't go home! They might seem fun at first, but if you let them stick around too late, they'll keep you up all night and leave you feeling terrible the next morning. So, if you want to catch some z's, tell caffeine and alcohol to hit the road early and enjoy a peaceful, restful sleep

"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." – H.L. Hunt.

This quote is about setting goals and making choices. It suggests that in order to achieve something, a person should first determine what they want and then be willing to make sacrifices to achieve it. The quote emphasizes the importance of establishing priorities and taking action to achieve them. It encourages people to be proactive and take responsibility for their own success by working hard to reach their goals.

But if you really love coffee and you can’t afford living without it, do not listen to me :) Being happy is more important! Coffee is not the worst thing in your life!

I understand that if your are reading my book you are looking for an answer How To Stay Strong – so refusing of coffee may make you stronger a lit bit but it is not 100%. While I understand that some individuals may have a strong attachment to coffee and other beverages containing caffeine or alcohol, it is important to recognize that prioritizing one's happiness over their health may not always lead to the best outcomes in the long run. While it is possible that indulging in one's favourite beverage may provide temporary pleasure or enjoyment, it's crucial to take into account the possible negative health outcomes and ensure that decisions are made based on knowledge and consideration of the potential impacts. In some cases, finding alternative ways to enjoy oneself may be a better solution that supports both happiness and overall wellbeing.

I want you to be STRONG and happy.

Limit screen time: The blue light emitted by electronic devices like phones and tablets can interfere with sleep, so limit your screen time before bed.

To reduce the amount of time spent in front of screens, here are some strategies to consider

? Set specific times of the day for checking emails, social media, and other online activities.

? Use apps or tools that limit the amount of time you spend on certain apps or websites.

? Keep devices out of the bedroom and turn them off at least 30 minutes before bedtime.

? Engage in offline activities such as reading, exercising, or spending time with friends and family.

? Practice mindfulness or meditation to help reduce the urge to constantly check your phone or computer.

Check out these humorous approaches to cutting down on screen time:

? Install a screen time app and let your phone scream "Get a life!" every time you exceed your daily limit.

? Create a game with your friends or family where you have to guess the plot of a movie or TV show without watching the trailer or reading the synopsis.

? Make a "screen time challenge" where you compete against your friends to see who can go the longest without checking their phone or using any screens.

? Take a shot of pickle juice every time you catch yourself mindlessly scrolling through social media.

? Make a bet with a friend that you can't go a whole day without using any screens. The loser has to buy the winner dinner at their favorite restaurant.

? Pretend your phone is a hot potato and pass it around to your friends. The person holding the phone when the timer goes off has to do a silly dance.

? Set a timer for how long you want to be on your phone, and when the timer goes off, shout, "I win!" and do a little victory dance.

? Make a game out of it by challenging your friends to a screen-time competition. Whoever can go the longest without looking at their phone wins a prize (or just bragging rights).

? Play "phone Jenga" by stacking your phones on top of each other like Jenga blocks. Whoever causes the tower to fall by reaching for their phone has to do a silly dare.

? Have a "phone-free" party where everyone has to put their phones in a designated spot and the first person to reach for theirs has to do a funny dare.

It's important to limit screen time for your health and well-being, but that doesn't mean it can't be fun! Consider taking a break from social media altogether for a set period of time to help break the habit of constant scrolling.

Engage in relaxing activities: Try engaging in calming activities before bed, such as gentle yoga or stretching, reading, or listening to soothing music.

Engaging in calming pursuits an important aspect of self-care that can help promote physical health. Here are some ways to engage in relaxing activities:

• Take a relaxing bath or shower: Soaking in a warm bath or taking a refreshing shower can help soothe your body and mind.

• Practice deep breathing or meditation: Focusing on your breath and taking deep breaths can help you relax and reduce stress.

• Listen to calming music: Listening to music can be a great way to relax and unwind. Choose calming music or nature sounds to help you unwind.

• Read a book: Reading a book can be a great way to escape into another world and take a break from the stresses of daily life.

• Spend time in nature: Spending time in nature can be a great way to relax and connect with the natural world. Go for a walk, hike, or simply sit outside and enjoy the beauty around you.

• Practice yoga or gentle stretching: Yoga and gentle stretching can help ease tension in your body and promote relaxation.

• Take a nap: If you feel tired or rundown, taking a nap can be a great way to recharge your batteries and feel refreshed.

Remember, engaging in relaxing activities is important for both your physical and mental health. It can help reduce stress and promote overall well-being.

Talk to your healthcare provider: If you're having trouble sleeping, talk to your healthcare provider. They can offer advice and guidance on improving your sleep habits and may recommend further evaluation or treatment if necessary.

Talking to your healthcare provider is an important aspect of taking care of yourself, as they can provide guidance on various health issues and help you stay on track with your health goals. Here are some ways in which talking to your healthcare provider can be beneficial: