"МАХ ОТ" Тренировочная программа
Шрифт:
1 cup, 256 grams
208
13.3
38
0.8
52
Kielbasa
1 oz., 28 grams
88
4
1
8
0
Kingfish, cooked
3.5 oz., 100 grams
255
22
12
13
0
Kiwi
1, 76 grams
46
0.8
11
0.3
52
Knockwurst
1 link, 68 grams
209
8
1
19
0
Lamb Chops
4oz., 114 grams
350
26
0
27
0
Lamb Shoulder
4 oz., 114 grams
315
28
0
22
0
Leg of Lamb
4 oz., 114 grams
211
32
0
8
0
Lentils soup, canned
1 cup, 248 grams
140
9.3
20
2.8
44
Lentils, boiled
1 cup, 231 grams
231
17.9
40
0.7
26
Lentils, green and brown, boiled
1/2 cup, 84 grams
16
0
30
Light roast beef deluxe, Arby's
1
296
18
33
10
Light roast chicken deluxe, Arby's
1
276
20
33
6
Light roast turkey deluxe, Arby's
1
260
20
33
7
Lima beans, baby, cooked
1 cup, 182 grams
229
14.6
42
0.7
32
Linguine thick, cooked
1 cup, 168 grams
56
1
46
Linguine thin, cooked
1 cup, 168 grams
56
1
55
Liverwurst
1 oz., 28 grams
93
4
1
8
0
Lobster, steamed
3 oz., 85 grams
83
17
1
1
0
Lychee
1, 10 grams
6
0.1
2
0
79
M & M's(tm) with peanuts
50 grams
30
13
33
M&M's Treatzza Pizza, Dairy Queen
1 slice
190
3
29
7
Macadamia nut cookie, Subway
1
203
2
21
12
Macadamias
12 nuts
199
2
4
21
Macaroni and Cheese Dinner, Kraft, packaged, cooked
1 cup, 140 grams
402.5
11
48
18.5
64
Macaroni, cooked
1cup, 140 grams
197
6.7
40
1
45
Mackerel, baked
3 oz., 85 grams
223
20
0
15
0
Maltodextrin
10 grams
40
0
10
0
105
Mango
1, 207 grams
135
1.1
35
0.5
55
Marmalade
1 T
17
0
48
Mashed potatoes, Hardee's
small
70
2
14
0
McDonaldland cookies, McDonald's
1 package
180
3
32
5
Meatball sub, Subway
6 inch
424
19
51
16
Milk, 1%
1 cup
102
8
12
3
30
Milk, 2%
1 cup
121
8
12
5
29
Misty slush, Dairy Queen
small
220
0
56
0
Mixed, w/o peanuts, salted
20 nuts
174
4
6
16
Mixed, w/peanuts, salted
28 nuts
168
5
7
15
Monster Burger, Hardee's
1
1060
49
37
79
Mung beans
1/2 cup, 98 grams
18
1
38
Mussels, baked
3 oz., 85 grams
147
20
6
4
0
Navy beans, cooked
1 cup, 182 grams
259
15.8
48
1
38
Ny-Tro PRO-40 Chocolate in 16 oz. Skim Milk
72 grams
426
58
48
1.5
Ny-Tro PRO-40 Chocolate in 16 oz. Water
72 grams
250
40
22
1.5
Ny-Tro PRO-40 Straw. w/1 Scoop Creatine HSC Lemon in 16 oz. Water
116 Grams
396
40
56
0.5
Ny-Tro PRO-40 Straw. w/1 Scoop VP2 Vanilla in 16 oz. Skim milk
100.35 grams
558
82
48
0.9
Ny-Tro PRO-40 Strawberry in 16 oz. Skim Milk
72 grams
436
58
48
0.5
Ny-Tro PRO-40 Strawberry in Water
72 grams
260
40
22
0.5
Ny-Tro PRO-40 Vanilla w/1 Scoop Creatine HSC Lemon in 16 oz. Water
116 grams
396
40
56
1
Ny-Tro PRO-40 Vanilla w/1 Scoop VP2 Vanilla in 16 oz. Skim milk
100.35 grams
548
82
48
1.4
Ocean Perch, baked
3 oz., 85 grams
103
20
0
2
0
Octopus, raw
3 oz., 85 grams
70
13
2
1
0
Onion rings, Dairy Queen
1 order
320
5
39
16
Orange
1, 131 grams
62
1.2
15
0.2
44
Orange Crush
12 Fluid Ounces
200
0
52
0
Orange Juice, unsweetened
1 cup, 250 ml
111
2
26
0
46
Orange Roughy, raw
3oz., 85 grams
107
13
0
6
0
Oysters, raw
6 med., 84 grams
58
6
3
2
0
Oysters, steamed
3 oz., 85 grams
117
12
7
4
0
Papaya
1, 304 grams
117
1.9