"МАХ ОТ" Тренировочная программа

0.4

VP2 Whey Isolate Vanilla in 8 oz. Skim Milk

28.35 grams

188

33

14

0.4

VP2 Whey Isolate Vanilla in 8 oz. Water

28.35 grams

100

24

1

0.4

Vyo-Pro Protein Bar

62 grams

210

20

17

7

Walnuts, chopped

2 Tablespoons

96

2

3

9

Watermelon

1 cup, 160 grams

50

1

12

0.7

72

White Bread

1 Slice, 35 grams

81

3

15

1

70

Whole Milk

1 cup, 250 ml

150

9

12

10

27

Whole Wheat Bread

1 slice, 35 grams

69

2

14

1

69

Whopper w/cheese, Burger King

1

760

35

47

48

Whopper wo/mayo, Burger King

1

510

29

47

23

Whopper, Burger King

1

660

29

47

40

Wine, dessert

1 Fluid Ounce

41

0

2.3

0

Wine, dry or table

8 Ounces, 1 Cup

200

0

9.6

0

Yogurt cone, Dairy Queen

medium

260

9

56

1

Yogurt, fruited, low-fat

1 cup

232

10

43

2

34

Before:

460 lbs

After:

203 lbs

Before:

Age: 37

Weight: 460 lbs

Waist: 66"

After:

Age: 41

Weight: 203

Waist: 34"