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Медитация и осознанность
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3 Lieberman, M D , Eisenberger, N I, Crockett, M J, Tom, S М, Pfeifer, J H,

& Way, В M (2007) Putting Feelings Into Words Affect Labeling Disrupts Amygdala Activity in Response to Affective Stimuli'

note 1

Psychological Science, 18 (5), 421-428 doi 10 1111/ 1467-9280 2007 01916x Creswell, J D , Way, В М, Eisenberger, N L, & Lieberman, M D (2007) Neural correlates of dispositional mindfulness during affect labeling Psychosomatic Medicine, 69 (6), 560-565 doi 10 1 097/PSY obol3e318of6171f

4 Benson H, Beary) F, Carol MP 'The relaxation response' Psychiatry,

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Wallace RK, Benson H, Wilson A F 'A wakeful hypometabolic state' Am J Physiol, 1971, 221 795-799

Hoffman J W, Benson

Н, Ams P A et al: 'Reduced sympathetic nervous system responsivity associated with the relaxation response' Science, 1982, 215 190-192

Peters RK, Benson H, Peters J М 'Daily relaxation response breaks in a working population II Effects on blood pressure' Am J Public Health, 1977, 67 954-959

Bleich HL, Boro ES 'Systemic hypertension and the relaxation response' NEngl JMed, 1977, 296 1152-1156

Benson H, Beary JF, Carol MP The relaxation response' Psychuitty, 1974,37 37-45

Davidson, R J, Kabat-Zinn,J, Schumacher, J, Rosenkranz, М, Muller, D , Santorelli, S F, et al. (2003) 'Alterations in brain and immune function produced by mindfulness meditation' Psychosomatic Medicine, 65 (4), 564-570 doi 10 1 097/01 psy 0000077505 67574 63

5 Miller, John J, Ken Fletcher, and jon Kabat-Zinn 1995 Three-year follow– up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders' General Hospital Psychiatry 17, (3) (05) 192-200

Kabat-Zinn, J, Massion, A O , Kristeller, J, Peterson, L G, Fletcher, K, Pbert, L, et al. (1992) Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders American Journal of Psychiatry, 149,936-943

Практика

1 Grant, J A, CourtemancheJ, Duerden, E G, Duncan, G H, & Rainville, P

(2010) 'Cortical thickness and pain sensitivity in zen meditators' Emotion, 10 (1), 43-53 doi 10 1037/a0018334

2 Kuyken, W„ Byford, S , Taylor, R S , Watkins, E, Holden, E, White, K,, et

al (2008) 'Mindfulness-based cognitive therapy to prevent relapse in recurrent depression' Journal of Consulting and Clinical Psychology, 76 (6), 966-978 doi 10 1037/a0013786

3 Kabat-Zinn, J, Wheeler, E„ Light, Т, Skillings, A, Scharf, M Cropley, T G„

etal. (1998) 'Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA) ' Psychosomatic Medicine, 60 (5), 625-632

4 Hofmann, S G , Sawyer, A Т , Witt, A A, & Oh, D (2010) 'The effect of

mindfulness-based therapy on anxiety and depression A meta-analytic review' Journal of Consulting and Clinical Psychology, 78 (2), 169-183 doi 10 1037/30018555

5 Buck Louis, G

М, Lum, K J, Sundaram, R, Chen, Z , Kim, S , Lynch, C D , Pyper, C 'Stress reduces conception probabilities across the fertile window evidence in support of relaxation' Fertility and Sterility, In Press, Corrected Proof, doi 10 1016/J fertnstert 2010 0 6 078

6 University of Oxford (2010, August 11) Study suggests high stress levels

may delay women getting pregnant Retrieved January 12, 2011, from

http //www ox acuk/media/news

releases

forjoimialists/100811 html

Интеграция

1 Kristeller, J L, & Hallett, С B (1999) 'An Exploratory Study of a Medi

tation-based Intervention for Binge Eating Disorder* Journal of Health Psychology, 4 (3), 357-36

Tang, Y Y„ Ma, Y, Fan, Y„ Feng, H„ Wang, J„ Feng, S Fan, M (2009)

'Central and autonomic nervous system interaction is altered by shortterm meditation' Proceedings of the National Academy oo Sciences of the United States of America , 106 (22), 8865-8870

Tang, Y-Y, Lu, Q, Geng, X, Stein, E A , Yang, Y , &Posner, M L (2010) 'Shorl term meditation induces white matter changes in the anterior cingulate' Proceedings of the National Academy ofSciences, 107 (35), 15649-15652

2 University ol Pennsylvania , (2010, February 12) Building Fit Minds Un

der Stress Penn Neuroscientists Examine the Protective Effects of Mindfulness Training Retrieved January 9, 2011, from

http//wwwupenn

edu/pennnews/news/building fit minds under stress-penn-neurosci– entists-examine-protectiw-effects-mindfulness-tra

3 Jacobs, G D , Benson, H , & Friedman, R (1996) 'Perceived Benefits in a

Behavioral-Medicine Insomnia Program A Clinical Report

1

The American Journal of Medicine, 100 (2), 212-216 doi 10 1016/S0002-9343 (97) 89461-2

Ong, J C, Shapiro, S L, & Manber, R (2008) 'Combining Mindfulness Meditation with Cognitive-Behavior Therapy for Insomnia A Treatment– Development Study' Behavior Therapy, 39 (2), 171-182 doi 10 1016/ j beth 2007 07 002

Ong, J С, Shapiro, S L, & Manber, R (2009) 'Mindfulness Meditation and Cognitive Behavioral Therapy for Insomnia A Naturalistic 12-Month Follow-up' EXPLORE: The Journal of Science and Healing 5 (1), 30-36 doi 10 1016/j explore 20o8 10 004

4 Zeidan, F, Johnson, S K, Diamond, B J, David, Z , & Goolkasian, P (2010)

'Mindfulness meditation improves cognition Evidence of brief mental training' Consciousness and Cognition, 19 (2), 597-605 doi 10 1016/ j concog 2010 03 014

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