Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь
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Short Sleep Duration Among Workers– United States, 2010. Center for Disease Control and Prevention, 27 апреля 2012/61(16); pp. 281–285.cdc.gov/mmwr/pdf/wk/mm6116.pdf
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Too Little Sleep: The New Performance Killer. By Margaret Heffernan BNET, Feb 10, 2011.
The cumulative cost of additional wakefulness: dose–response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. H.P. Van Dongen, G. Maislin et al.Sleep, 26 (2) (2003), pp. 117–126.
For a good discussion of the issues: Sleep duration and chronic sleep debt: Are 6 hours enough? Mathias Basner. Biological Psychology. Volume 87, Issue 1, April 2011, pp. 15–16.
Uncovering Residual Effects of Chronic Sleep Loss on Human Performance. Daniel A. Cohen and others. Sci. Transl. Med. Jan 13, 2010; 2(14).
The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation. Hans P.A. Van Dongen, and others.
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Too Little Sleep: The New Performance Killer. By Margaret Heffernan, Feb 10, 2011. http://www.cbsnews.com/8301-505125_162-44341161/toolittle-sleep-the-new-performancekiller/?tag=mncol;lst;1
Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.
Effects of dietary caffeine on mood when rested and sleep restricted. Jack E. James, M. Elizabeth Gregg. Human Psychopharmacology: Clinical and Experimental. Volume 19, Issue 5, July 2004, pp. 333–341.
Withdrawal Syndrome after the Double-Blind Cessation of Caffeine Consumption. Kenneth Silverman, Ph.D., Suzette M. Evans, Ph.D., Eric C. Strain, M.D., and Roland R. Griffiths, Ph.D.N Engl J Med 1992; 327: 1109–1114.
Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.
Stop, That and One Hundred Other Sleep Scales. Colin M Shapiro, Azmeh Shahid, Kate Wilkinson. Springer. 2012.
The emotional brain and sleep: an intimate relationship. Vandekerckhove, M., & Cluydts, R. (2010). Sleep medicine reviews, 14(4), pp. 219–226.
Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.
The relationship between depressive symptoms among female workers and job stress and sleep quality. Cho, H. S., Kim, Y. W., Park, H. W., Lee, K. H., Jeong, B. G., Kang, Y. S., & Park, K. S. (2013). Annals of Occupational and Environmental Medicine, 25(1), 12.
Sleep disorders and depression: brief review of the literature, case report, and nonpharmacologic interventions for depression. Luca, A., Luca, M., & Calandra, C. (2013). Clinical interventions in aging, 8, 1033.
Neuroscience-driven discovery and development of sleep therapeutics, M. Dresler, V.I. Spoormaker, P. Beitinger, M. Czisch, M. Kimura, A. Steiger, F. Holsboer, Pharmacology & Therapeutics.
Stress: Friend and Foe. Theo Compernolle. Synergo Publishing. Доступно на www.brainchains.org
Stress: Vriend en Vijand. Uitgeverij Lannoo Belgium. 2012. 14th edition.
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По результатам исследования организации TNS. Исследование проводилось в марте 2009 г. и охватило 2500 руководителей из Великобритании, Германии США, Японии и Нидерландов. См. http://www.newscenter.philips.com/about/news/press/20090518_sleep.page
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Short Sleep Duration Among Workers — Unites States, 2010. Center for Disease Control and Prevention, April 27, 2012/61(16); pp. 281–285. http://www.cdc.gov/mmwr/pdf/wk/mm6116.pdf
Longer Work Days Leave Americans Nodding Off On the Job. National Sleep Foundation — Information on Sleep Health and Safety. 2008. http://www.sleepfoundation.org/article/pressrelease/longer-work-days-leave-americans-nodding-the-job
2011 National Survey of the Sleep Foundation. http://www.sleepfoundation.org/sites/default/
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Social Jetlag and Obesity. Till Roenneberg, Karla V. Allebrandt, Martha Merrow, Celine Vetter. Current Biology, May 22, 2012, Vol. 22, Issue 10, pp. 939–943.
http://www.newscenter.philips.com/about/
news/press/20090518_sleep.page
По данным исследования Национального фонда исследований сна, 2011 г.: http://www.sleepfoundation.org/sites/default/files/sleepinamericapoll/SIAP_2011_Summary_of_Findings.pdf
Effects of sleep deprivation on cognition. Killgore WD. Prog Brain Res. 2010; 185: 105–29.
A meta-analysis of the impact of shortterm sleep deprivation on cognitive variables. Lim, Julian; Dinges, David F. Psychological Bulletin, Vol. 136(3), May 2010.
Impairment of Attentional Networks after 1 Night of Sleep Deprivation. D. Tomasi, R.L. Wang, F. Telang, V. Boronikolas, M.C. Jayne, G.-J. Wang, J.S. Fowler, and N.D. Volkow. Cereb Cortex, Jan 2009; 19(1); pp. 233–240.
Neuroscience-driven discovery and development of sleep therapeutics, M. Dresler, V.I. Spoormaker, P. Beitinger, M. Czisch, M. Kimura, A. Steiger, F. Holsboer, Pharmacology & Therapeutics. Доступно онлайн 1 ноября 2013, ISSN 0163-7258.