Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь
Шрифт:
Alerting effects of light, Christian Cajochen, Sleep Medicine Reviews, Volume 11, Issue 6, Dec 2007, pp. 453–464.
2011 National Survey of the Sleep Foundation. http://www.sleepfoundation.org/sites/default/
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Excellent review: Jet lag: trends and coping strategies. Jim Waterhouse, Thomas Reilly, Greg Atkinson, Ben Edwards. Lancet 2007; 369: 1117–1129.
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Social Jetlag and Obesity. Till Roenneberg, Karla V. Allebrandt, Martha Merrow, C'eline Vetter. Current Biology, 22 May 2012, Vol. 22, Issue 10, pp. 939–943.
Circadian Rhythm Sleep Disorders: Part I, Basic Principles, Shift Work and Jet Lag Disorders. An American Academy of Sleep Medicine Review. Sleep. Robert L. Sack, MD, Dennis Auckley, MD, R. Robert Auger, MD, Mary A. Carskadon, PhD, Kenneth P. Wright, Jr, PhD, Michael V. Vitiello, PhD, and Irina V. Zhdanova, MD. Sleep. 1 Nov 2007; 30(11), pp. 1460–1483.
Shift Work Disorder: Overview and Diagnosis. Thomas Roth, PhD. Brief report. J. Clin. Psychiatry 2012; 73. http://www.psychiatrist.com/briefreports/series-1/BR2/index.asp
Shift Work Disorder in Nurses – Assessment, Prevalence and Related Health Problems. Flo E., Pallesen S., Mageroy N., Moen B.E., Gronli J., et al. (2012) PL oS ONE 7(4) Circadian Phase, Sleepiness, and Light Exposure Assessment in Night Workers With and Without. Valentina Gumenyuk, Thomas Roth, and Christopher L. Drake, 6 Chronobiology International 2012 29: 7, pp. 928–936.
Исчерпывающий
Junior doctors’ extended work hours and the effects on their performance: the Irish case. Fiona Flinn and Claire Armstrong. Int J Qual Health Care (2011) 23 (2): pp. 210–217.
Remarks by dr. Chuck Czeisler, sleep specialist with harvard medical school. http://wakeupdoctor.org/index.php?option=com_content&view=article&id=54&itemid=55
Effect of Reducing Interns’ Weekly Work Hours on Sleep and Attentional Failures Steven W. Lockley, and many others., N. Engl. J. Med. 2004; 351: pp. 1829–1837.
Effect of Reducing Interns’ Weekly Work Hours on Sleep and Attentional Failures Steven W. Lockley, and many others., N. Engl. J. Med. 2004; 351: pp. 1829–1837.
Extended Work Shifts and the Risk of Motor Vehicle Crashes among Interns. Laura K. Barge et al.New England J. of Medecine, 13 Jan 2005.
Effects of Health Care Provider Work Hours and Sleep Deprivation on Safety and Performance. Lockley, Steven W. et al. Joint Commission Journal on Quality and Patient Safety, Volume 33, Supplement 1, Nov 2007, pp. 7–18(12).
Effect of Reducing Interns’ Weekly Work Hours on Sleep and Attentional Failures. Steven W. Lockley, et al. New England J. of Medecine, 28 Oct 2004.
T. Akerstedt, G. Kecklund, S.E. Johansson. Shift work and mortality. Chronobiol Int, 21 (6) (2004), pp. 1055–1061.
Trends in the risk of accidents and injuries and their implications for models of fatigue and performance. S. Folkard, T. Akerstedt. Aviat Space Environ Med, 75 (3) (2004), pp. A161–A167.
Sleep on the night shift: 24-hour EEG monitoring of spontaneous sleep/wake behavior. L. Torsvall, T. Akerstedt, K. Gillander, A. Knutsson. Psychophysiology, 26 (3) (1989), pp. 352–358.
A prospective study of fatal occupational accidentstive study of fatal occup difficulties and occupational factors. T. Akerstedt, P. Fredlund, M. Gillberg, B. Jansson. J Sleep Res, 11 (2002), pp. 69–71.
Suppression of sleepiness and melatonin by bright light exposure during breaks in night work. T. Akerstedt, G. Kecklund, S.E. Johansson. Shift work and mortality. A. Lowden, T. Akerstedt, R. Wibomhronobiol Int, 21 (6) (2004), pp. 1055–1061.
Transport and industrial safety, how are they affected by sleepiness and sleep restriction? Pierre Philip, Torbjorn Akerstedt. Sleep Medicine Reviews. Volume 10, Issue 5, Oct 2006, pp. 347–356.
Отличный
обзор: The impact of daylight saving time on sleep and related behaviours. Harrison, Y. (2013). Sleep medicine reviews. Volume 17, Issue 4, August 2013, pp. 285–292.Individual response to the end of Daylight Saving Time is largely dependent on habitual sleep duration. Biological Rhythm Research, 44(3), 391–401.Harrison, Y. (2013).
Changing to daylight saving time cuts into sleep and increases workplace injuries. Barnes, C. M., & Wagner, D. T. (2009). Journal of applied psychology, 94(5), 1305.
Daytime sleepiness during transition into daylight saving time in adolescents: Are owls higher at risk?, Anne-Marie Schneider, Christoph Randler, Sleep Medicine, Volume 10, Issue 9, October 2009, pp. 1047–1050.
Work and rest sleep schedules of 227 European truck drivers, P. Philip, J. Taillard, D. Leger, K. Diefenbach, T. Akerstedt, B. Bioulac, C Guilleminault, Sleep Medicine, Volume 3, Issue 6, November 2002, pp. 507-511.
About time: Daylight Saving Time transition and individual well-being, Yiannis Kountouris, Kyriaki Remoundou, Economics Letters, Volume 122, Issue 1, January 2014, pp. 100–103.
Sullivan, J. M., & Flannagan, M. J. (2002).
The role of ambient light level in fatal crashes: inferences from daylight saving time transitions. Accident Analysis & Prevention, 34(4), 487–498.
Only abstract available: Coren, S. (1996). Accidental death and the shift to daylight savings time. Perceptual and motor skills, 83(3), 921–922.
Sleep Restriction Suppresses Neurogenesis Induced by Hippocampus-Dependent Learning.
Ilana S. Hairston and others. AJP – JN Physiol, декабрь 2005, vol. 94, no. 6, pp. 4224–4233.