Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь
Шрифт:
Control of Sleep and Wakefulness. Ritchie E. Brown, Radhika Basheer, James T. McKenna, Robert E. Streckerand Robert W. McCarley. Physiol. Rev., July 2012, vol. 92, no. 3, pp. 1087–1187.
The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Van Dongen H.P., Maislin G., Mullington J.M. , Dinges D.F. Sleep, Mar 15, 2003; 26(2); pp. 117–126.
Invited Review: Integration of human sleep-wake regulation and circadian rhythmicity. Derk-Jan Dijk and Steven W. Lockley. Journal of Applied Physiology, Feb 1, 2002, vol. 92, no. 2, pp. 852–862. http://www.jappl.org/content/92/2/852.full
Превосходный
Clock genes in mammalian peripheral tissues. Aurelio Balsalobre. Cell and Tissue Research. July 2002, Vol. 309, issue 1, pp. 193–199.
Circadian clock in cell culture: I. Oscillation of melatonin release from dissociated chick pineal cells in flow-through microcarrier culture. L.M. Robertson and J.S. Takahashi. The Journal of Neuroscience, Jan 1, 1988, 8(1), pp. 12–21.
The circadian clock: pacemaker and tumour suppressor. Loning Fu & Cheng Chi Lee. Nature Reviews Cancer 3, pp. 350–361 (May 2003).
Analysis of the molecular pathophysiology of sleep disorders relevant to a disturbed biological clock. Takashi Ebisawa. Mol Genet Genomics (2013) 288: 185–193.
Circadian Disruption Leads to Insulin Resistance and Obesity, Shu-qun Shi, Tasneem S. Ansari, Owen P. McGuinness, David H. Wasserman, Carl Hirschie Johnson, Current Biology, vol. 23, issue 5, Mar 4, 2013, pp. 372–381.
Stability of melatonin and temperature as circadian phase markers and their relation to sleep in humans. S. Benloucif, M. J. Guico, K. J. Reid, L. F. Wolfe, M. L’Hermite-Bal'eriaux and P.C. Zee. J. Biol. Rhythms 20: pp. 178–188.
Effects of acutely displaced sleep on testosterone. J. Axelsson, M. Ingre, T. Akerstedt, U. Holmback. J. Clin. Endocrinol. Metab., 90 (8) (2005), pp. 4530–4535.
Evening exposure to a light-emitting diodes (LED)-backlit computer screen affects circadian physiology and cognitive performance, Christian Cajochen, Sylvia Frey1, Doreen Anders, Jakub Sp"ati1, Matthias Bues, Achim Pross, Ralph Mager, Anna Wirz-Justice1, and Oliver Stefani. Journal of Applied Physiology, May 1, 2011 vol. 110, no. 5, pp. 1432–1438.
Entrainment of the human circadian system by light. Duffy J.F., Wright K.P., Jr, J Biol Rhythms. 2005; 20: pp. 326–338.
A Novel Human Opsin in the Inner Retina. Ignacio Provencio et al. The Journal of Neuroscience, 15 Jan 2000, 20(2); pp. 600–605.
Action Spectrum for Melatonin Regulation in Humans: Evidence for a Novel Circadian Photoreceptor C. Brainard et al. The Journal of Neuroscience, 15 Aug 2001, 21(16); pp. 6405–6412.
High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley S.W. , Brainard G.C., Czeisler C.A. J Clin Endocrinol Metab. 2003; 88: pp. 4502–4505.
Melanopsin: an exciting photopigment, Mark W. Hankins, Stuart N. Peirson, Russell G. Foster, Trends in Neurosciences, Volume 31, Issue 1, Jan 2008, pp. 27–36.
Photoreceptors and Circadian Clocks, S.N. Peirson, R.G. Foster, In: Editor-in-Chief: Larry R. Squire, Editor(s)-in-Chief, Encyclopedia of Neuroscience, Academic Press, Oxford, 2009, pp. 669–676, http://www.sciencedirect.com/science/
article/pii/B9780080450469016028)
Diverse types of ganglion cell photoreceptors in the mammalian retina, Andrea Sand, Tiffany M. Schmidt, Paulo Kofuji, Progress in Retinal and Eye Research, Volume 31, Issue 4, July 2012, pp. 287–302, http://www.sciencedirect.com/science/
article/pii/S1350946212000171
Everything you want to know about colour temperature and the Kelvin see/WCL/color12.html
When and Why Colors Change Their Appearance. http://www.uni-bielefeld.de/lili/kumu/
farbenlehre-kueppers/en/funktionsprinzip_des_sehens/
wann_und_warum_farben_ihr_aussehen_veraendern.html
For the analysis of the wavelenghth of a few lcd screens go to http://www.displaymate.com/Spectra_4.html
The relationship between media use in the bedroom, sleep habits and symptoms of insomnia. Geir Scott Brunborg, Rune Aune Mentzoni, Helge Molde, Helga Myrseth, Knut Joachim Mar Skouveroe, Bjorn Bjorvatn, Stale Pallesen. Journal of Sleep Research. Volume 20, Issue 4, Dec 2011, pp. 569–575.
Blue light improves cognitive performance. Lehrl S., Gerstmeyer K., Jacob J.H. , Frieling H., Henkel A.W., Meyrer R., Wiltfang J., Kornhuber J., Bleich S. J Neural Transm. 2007; 114(4), pp. 457–460.
Evening exposure to a light-emitting diodes (LED)-backlit computer screen affects circadian physiology and cognitive performance. Christian Cajochen, Sylvia Frey1, Doreen Anders, Jakub Spati, Matthias Bues, Achim Pross, Ralph Mager3, Anna Wirz-Justice1, and Oliver Stefani. Journal of Applied Physiology, 1 May 2011, vol. 110, no. 5, pp. 1432–1438.
Light level and duration of exposure determine the impact of self-luminous tablets on melatonin suppression. Brittany Wood, Mark S. Rea, Barbara Plitnick, Mariana G. Figueiro. Applied Ergonomics.
Доступно онлайн 31 июля 2012.Can light make us bright? Effects of light on cognition and sleep. Chellappa S.L., Gordijn M.C., Cajochen C. Progress in Brain Research. 2011(190): pp. 119–133.
Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. Gooley J.J., Chamberlain K., Smith K.A., et al. Journal of Clinical Endocrinology and Metabolism. 2011; 96(3): pp. E463–472.
Daytime light exposure dynamically enhances brain responses. Vandewalle G., Balteau E., Phillips C., et al. Current Biology. 2006; 16(16), pp. 1616-1621.
Evening exposure to a light-emitting diodes (LED)-backlit computer screen affects circadian physiology and cognitive performance, Christian Cajochen, Sylvia Frey1, Doreen Anders, Jakub Sp"ati1, Matthias Bues, Achim Pross, Ralph Mager, Anna Wirz-Justice1, and Oliver Stefani. Journal of Applied Physiology, 1 May 2011, vol. 110, no. 5, pp. 1432–1438.
Light level and duration of exposure determine the impact of self-luminous tablets on melatonin suppression,Brittany Wood, Mark S. Rea, Barbara Plitnick, Mariana G. Figueiro, In press: Applied Ergonomics. Доступно онлайн 31 июля 2012 http://www.sciencedirect.com/science/
article/pii/S0003687012001159
Non-Visual Effects of Light on Melatonin, Alertness and Cognitive Performance: Can Blue-Enriched Light Keep Us Alert? Sarah Laxhmi Chellappa,Roland Steiner,Peter Blattner, Peter Oelhafen, Thomas Gtz, and Christian Cajochen. PL oS One. 2011; 6(1) Photons, clocks, and consciousness. Brainard GC, Hanifin JP .J Biol Rhythms. Aug 2005; 20(4), pp. 314–325.